Tag Archives: 10 miles

Race #10: Austin 10/20

Last weekend, Maggie and I drove to Austin for a very fun race!  The inaugural Austin 10/20 – 10 miles with 20 stages.

The race was Sunday morning so we drove out Saturday morning to have some time to explore Austin.  We started out on South Congress for some coffee and shopping.  We passed an animal rescue and I fell in love with this little guy.

His name was Moe.  They said he was a corgi mix.  I tried to convince my husband (via emailed videos) that Bailey needs a sibling, but it was a no-go.  How could anyone say no to that face?

We ate at Home Slice Pizza and then headed to Luke’s Locker to pick up our race packets.  This being the inaugural race, I don’t think they were prepared for the crowds at packet pick-up.  There was a long line outside the store, and it took almost an hour to get our packets.

Once we had our packets, we headed out to our hotel to check-in.  We were staying at Habitat Suites, just north of the city, to be a little closer to the start of the race.  Habitat Suites was advertised as an eco-friendly hotel with “edible landscaping” – fruit/veggies that you could pick and eat.  Sure enough, there was a kumquat tree just outside our hotel room!

I had never tried a kumquat before.  They were similar to oranges.  Interesting to pick your own and just eat them!

Similar to Embassy Suites, Habitat Suites had a happy hour with free drinks and appetizers.  We snacked a little and then headed to dinner at Titaya’s Thai.  It was good, but didn’t quite to compare to my Houston favorite (Nidda Thai).  After a stop by Half Price Books, we headed back to our hotel to get ready for bed.

There was some traffic getting to the race, but we found a parking spot and headed to the start line.  Another sign of an inaugural race:  limited porta-potties at the start line.  The lines were so long, we quickly gave up and made our way to our corral.  It was 15 minutes to start time, and in almost 5 minutes, we weren’t seeing any movement in the lines.  It’s a good thing it wasn’t an emergency for either of us – we may not have started in time!

After a brief delay (they said for safety reasons), we were off!  The weather looked like it was going to open up and pour any minute, but it held up with just some light sprinkling.  We passed three bands in the first mile alone, and it was very motivating.  We heard others around us complaining about the humidity.  It was definitely humid, but not bad by Houston standards.  The first two miles flew by quickly.

  • Mile 1:  9:29
  • Mile 2:  9:30

There were no water breaks until after 2 miles, and I definitely needed water by then.  We briefly walked through each water station, but ran most of the rest of the race.

Although they advertised that this was a flat course, I would not have called this flat.  Maybe flat by Austin standards, but I felt like at least half the race we were running slightly uphill, and there were a few short steeper hills.  At one point we were struggling up a hill, and a spectator encouraged the group of us, saying, “It’s all downhill once you get to the light up there!”  We did slow down a little bit over the next few miles, and took our gu at the beginning of mile 5 when we saw a water station coming up.

  • Mile 3:  9:45
  • Mile 4:  9:51
  • Mile 5:  9:58

The first half of the race seemed to fly by, and I was excited to see that we were keeping a pace under 10 minute miles.  But we weren’t taking many walk breaks, and although I was feeling strong, I wasn’t confident I would be able to keep it up for another five miles.  The bands along the way really did a lot to keep my energy up!  Somewhere around mile 7 I had a really bad stomach cramp.  I felt a stabbing pain just below my chest.  I’m not sure what  caused it, but we took a short walk break (less than 1 minute), and the worst of it seemed to pass.  I tried to just breathe through the rest.

  • Mile 6:  10:01
  • Mile 7:  10:14
  • Mile 8:  10:02

The last 2 miles looped us around back toward the starting line.  There were a lot more spectators here, and I was getting excited to be so close to finishing.  There were some good signs at this race.  A few little kids were holding signs that said something like, “My dad owes me big – he said Bieber would be here” and “Mom – you always said to finish what you start – finish this!”  According to my Garmin the course was 0.30 miles long, and according to Maggie’s it was 0.20 miles long.  Either way, we had a strong finish!

  • Mile 9:  9:45
  • Mile 10:  10:01
  • Mile 10 – 10.31:  2:54 (9:15 pace)
  • Total:  1:41:33 (9:50 pace / 10:09 official pace)

It was an awesome race!  Unfortunately, we didn’t get to enjoy our triumphant run across the finish line – the girl right in front of us decided to stop right before crossing the finish line.  I’m not sure what was going through her mind, but we almost ran her right over – you can see me trying to squeeze in beside her:

We collected our medals, some water and fruit, and then headed to the car to drop our stuff off before coming back for the concert.  Another complaint about this race – no hand sanitizer in the restrooms!  Luckily I had some in the car.  We walked around a little bit, but it looked like the main food stand was the free BBQ.  The line was super long, and I wouldn’t have been able to eat it anyway, so we decided to pass and went to wait by the main stage for Everclear.

The concert was awesome!  My 16 year-old self (who loved Everclear) would have been very jealous of my 26 year-old self who got to be 2nd row at the concert.  They played a lot of their old classics and I absolutely loved it.

Maggie even caught a guitar pick!

It began to pour during their last song, so we took off.  We found a Denny’s on our way out of town for our traditional post-long run breakfast.  It was a successful weekend in Austin, and I would definitely go back for this run again next year!

 

Friday Night Fun (10 Miles)

Due to some fun weekend plans, a Saturday or Sunday morning run isn’t going to happen this weekend, so Maggie and I decided to do our scheduled 10-miler after work this evening.  I was looking forward to trying the distance again, but the idea of running 10 miles after a work week was a little scary.

I had nothing to worry about though.  We had an awesome run!  I think we should try running Friday nights more often.  The park wasn’t too crowded and it was the perfect de-stressor after a long week.  The weather was just about perfect – maybe a little hot and humid when we started, but perfect by the end.

I was also dreading this one a bit because we were going to do the long mileage on a loop that is less than three miles.  Given that it would be dark by the end of our run, we wanted to stick to a safe area with plenty of lights.  This meant 3 full loops and part of a 4th.  Yikes.

It was actually really good though!  It’s a flat course, which automatically made it better than our last 10 miler (when I didn’t meet my hour and forty-five minute finishing goal).  The weather was also much better.  As a result, we cut almost 4 minutes off our 10 mile PR!  Not only were we faster, but I felt much better during this run.

The first few miles seemed slow at first, but they actually went by pretty quickly.  I tried taking a Gu before my run for the first time tonight, and I think it actually helped.  I plan to do it again before our 12 mile run (dun dun dun) next weekend.  When we hit 5 miles, I still felt pretty good.

We took a short walk break while we took our Gu a little after 5 miles.  I didn’t feel like I really needed it, but I know you’re supposed to take it before you actually run out of energy, and I was glad I did.  Mile six was a little slower because of the Gu, but miles seven and eight were back on pace.

I didn’t really feel tired or too winded until the 9th mile.  We were so close to being done,  but I could tell I needed a walk break.  I was watching our pace slide to 11:00 and slower, but after a 1 minute walk break, we were back to the 9:30 – 10:00 range.  Walk breaks can be very powerful!

We took another short walk break during the last mile.  I wanted to push it to the end, and I knew that a short walk would give me the energy to give it my all at the end.  We finished strong.  Our splits:

  • Mile 1:  10:14
  • Mile 2:  10:04
  • Mile 3:  10:07
  • Mile 4:  10:01
  • Mile 5:  10:02
  • Mile 6:  10:29 (Gu)
  • Mile 7:  10:07
  • Mile 8:  10:15
  • Mile 9:  10:45
  • Mile 10:  10:19
  • Total:  1:42:26  (10:15 average pace)

I think we both felt really good at the end of this run.  Definitely tired, but not in the same way I felt after my last long run.  I really think that fueling with Gu before the run helped.  And I’m more of a night owl, so maybe running in the evening made a difference 🙂  Only two more long runs to go before the half marathon!

Do you run better in the morning or evening?

Joining the Double-Digits Club

It’s official – I’ve joined the club!  Maggie and I ran 10 miles for the first time ever yesterday.  If you had asked me just a few months ago, I never would have thought that 10 miles would ever be possible for me.  It’s such a great feeling.

We ran at the Buffalo Bayou.  It’s such a great place for a long run.  The other option would have been a little over 3 laps at our normal park.  I actually considered carrying my iPhone with me to take pictures as we ran, but it was an overcast day and I didn’t want to hold it the entire time.  Someday I will need to take a camera though – it’s just a beautiful setting, and I am so surprised we have something like that so close to downtown Houston.

Although it was overcast when we started, it was humid and became sunny very quickly.  It’s much more difficult to run in humidity because I can feel my heart rate rise quicker and the humidity can hinder your body’s ability to cool itself through sweatingDue to the weather we quickly discarded our initial goal of finishing in 1:45 (which would have been a 10:30 average pace) and instead decided to just focus on finishing.  This was hard for me because I live for specific goals, but I think it was for the best.

The first four miles were good, all completed at around a 10:15 pace, but it was the fifth mile where the impact of the weather really seemed to hit. The bayou has quite a few hills, and it was at this point that we decided we would walk up hills.  I think this strategy really helped because it gave us a brief opportunity to cool down and lower our heart rates before running again.

We also took our Gu during the fifth mile.  This time we had the tri-berry flavor.  This one is definitely my favorite, so I think I’m going to stick with it.  The aftertaste didn’t seem as bad as the vanilla or strawberry-banana.  I think that the Gu really does help with energy levels, and it kept us going after the rough 5th mile.

I ran out of water around the time we hit 6 miles (I was just carrying a 16 oz water bottle), so at 6.5 miles we stopped at a drinking fountain to re-fill our bottles.  My legs didn’t really hurt or feel tired until the 7th mile.  I felt like this was a good accomplishment – I felt out of breath and tired from a high heart rate much faster than my legs felt tired on this run, and that’s how I would prefer my runs to go.

I kept expecting to find more energy as we had less than 3 miles to go, but it was hard to keep pushing on.  We continued to walk hills and I have to admit I would get a little excited each time I saw a hill coming up 🙂  During the last mile and a half or so I felt a little nauseous, but not nearly as bad as I felt at my last 5k race.

The last mile was really difficult.  I usually think the last mile is the time to push through all the pain and give it my all, but we did walk a little hill during the 10th mile this time.  We ran all-out for the last quarter mile or so, but all-out at the end of this run was not like all-out at the end of most of my runs.  We finished in 1:46:16, just one minute and sixteen seconds slower than our initial goal.  Not bad! 

Our splits:

  • Mile 1:  10:16
  • Mile 2:  10:15
  • Mile 3:  10:16
  • Mile 4:  10:13
  • Mile 5:  11:13 – Gu + began walking hills
  • Mile 6:  10:57
  • Mile 7:  10:54
  • Mile 8:  10: 22 – must have gotten our second wind here!
  • Mile 9:  11:10
  • Mile 10:  10:37
  • Total:  1:46:16 (10:37 average pace)

Since I didn’t take my camera phone on our run, we attempted to take a few pictures after the run.  I’m not very good at self-portraits 🙂

To celebrate the distance, I made us some Strawberry-Almond Butter smoothies.  They were a little strong on the almond butter and tasted “healthy” but it was refreshing after the long run.

In the smoothie:

  • 1.5 cups light soymilk
  • handful of spinach
  • 1/2 cup oatmeal
  • 2 tbsp ground flaxseed
  • 3-4 tbsp almond butter
  • 8-10 strawberries

It feels great to be a member of the double-digits club and I enjoyed that feeling all day 🙂  I also rewarded myself with some good foam rolling and stretching.  I’m a little sore today, but not too bad!

How do you reward yourself after a long run?